Science-Backed Tips to Safely Lose Weight Fast

Plus: 12 Exercises That Burn the Most Calories

Customize your newsletter with topics you're interested in!   February 5, 2025   TODAY'S TOP STORY Science-Backed Tips to Lose Weight Fast and Sustainably READ ON   The 9 Best Foods and Drinks to Have Before Bed READ ON   12 Exercises That Burn the Most Calories READ ON LIVING WELL More healthy reads 📈 Drugs to Increase Insulin Production 🫀 GLP-1 Drugs Like Ozempic and Wegovy Can Help Reduce Heart Attack Risk 🧠 8 Daily Habits to Boost Mental Health — and Signs It May Be Time to Get Support 🌻 Are You Tired All the Time? You May Have This Sleep Disorder OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform you eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK   TODAY'S RESOURCE     Why Am I Always Hungry? Watch registered dietitian Abbey Sharp share solutions to promote eating healthy and nourishing meals. WATCH NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707