Day 5: Use all of your senses

Eating as an experience.

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DAY 5 OF 7 Today's tip: Use all of your senses. Mindlessly eating can lead to unhealthy eating habits. For example, rushing through meals can cause you to overeat since it takes time for your brain to register that you're full. Being disconnected from your food may also take away from the joy of eating something delicious! An essential part of mindfulness is slowing down and being present in the moment. This exercise is meant to turn your next meal into an experience. Grab something to eat, ideally a small snack like berries or dark chocolate chips. Whatever you choose, we want you to take your time and focus on using all of your senses — touch, sight, taste, hearing, and smell — to enjoy every bite. • Sit with your food for a minute. What do you see? What's the texture like? • Bring it up to your nose. How does it smell? Is it strong or subtle? • Put it close to your ears and move it between your fingers. Do you hear anything? • Place the food on your tongue. Do you enjoy the taste? Does the flavor or texture change over time? Try your best to chew thoroughly and savor the flavor. You might be surprised how much longer it takes to eat — and how much more satisfying the experience becomes! Enjoy, The Healthline Team Want to keep learning?   5 of the Best Personal Training Apps READ ON   30 Healthy, High Protein Snacks READ ON   Why Pleasure Matters When It Comes to What You Eat READ ON Until next time, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707