Brrrr.
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| | | Chili is a comforting meal any time of the year, but I especially appreciate it during the colder months (right up there with soups and stews). I hope that when you prepare today's veggie-packed recipe, it hits that satisfying sweet spot that makes you feel warm and cozy inside! | | | | | | | See you again in February!
Kenny Thapoung
Managing Newsletter Editor |  | | Written by Kenny Thapoung
January 26, 2025 • 2.5 min read | | | |  | | | | Black bean and zucchini chili | | Fair warning: This chili recipe involves a fair amount of chopping, slicing, and mincing. If you want to save yourself time, use a food processor — depending on its size, you may need to work in batches. | | Black beans are the main source of protein here, and they also provide a good amount of other nutrients, including fiber, resistant starch, and calcium. Feel free to add other sources of protein, like chicken breast. Just be mindful that any meat you throw into the mix will affect the overall cook time. | Before I leave you, here are a few tips that I personally follow whenever I make chili: - Choose cans of whole peeled tomatoes. I use my hands to squeeze them directly into the pot because I like larger chunks of tomato.
- Add a dollop of sour cream. It's a refreshing touch when mixed in with the warm chili.
- Scoop the chili with corn tortilla chips. Yes, it can get messy, but it makes eating more fun!
| | | | | | | | | Go pro | | | | |  | | Instant Pot Pro 10-in-1 Pressure Cooker | | Absolutely no shade to your grandma's slow cooker, but I think you deserve an upgrade. Instant Pot pressure cookers have been a household mainstay for years now, and it's easy to see why: They have a plethora of functions in a single device! You should definitely study this version's manual so that you can use all the features it has to offer. | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | | | What we're digesting | | 🚻 What happens if you hold your pee for too long? Let it goooo. | | 🪧 The stages and signs of ulcerative colitis. The severity of the symptoms can indicate whether this condition is at a mild, moderate, or severe stage. | | 🍽️ 7 tips for a prediabetes diet. You can take active steps to prevent prediabetes from developing into type 2 diabetes. | | 🎃 5 nutrients to eat if you have COVID. A healthy immune system is important for recovery. | | | Have a delightful chili recipe that's a winter staple in your home? Please share it with me at nutritionedition@healthline.com! | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | big soup bowls. | | | | |
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