6 Journaling Benefits and How to Start Right Now

Plus: PTSD and Depression: How Are They Related?

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Customize your newsletter with topics you're interested in!   January 8, 2025   TODAY'S TOP STORY 6 Journaling Benefits and How to Start Right Now READ ON   PTSD and Depression: How Are They Related? READ ON   Your Guide to Understanding Depression in Elderly and Older Adults READ ON FROM OPTUM NOW Find savings on your mental health medications   Feel confident you can afford your mental health prescriptions. With Optum Now, anyone can access Rx savings with coupons or a prescription discount card. SAVE NOW *Healthline and Optum Now are owned by RVO Health. LIVING WELL More healthy reads 🩺 My OCD Diagnosis 🫀 How to Recognize the Symptoms of a Heart Attack 💤 How a Cold Shower Before Bed Affects Your Sleep 🌻 What's the Difference Between an Esthetician and a Dermatologist?   TODAY'S RESOURCE Through My Eyes: Ryan's Bipolar Disorder Story     "I understand how isolating it can be, but I also understand that there is an other side to it." Hear more from Ryan. WATCH NOW       NEW PODCAST EPISODE Freak-Outs and FARTs: Helping Kids Manage Big Emotions   Hosted by Gabe Howard   This episode is packed with practical advice for parents, teachers, and anyone who works with kids to help them navigate tough moments with empathy and skill.   Listen now Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707