5 Ways to Use Psychology to Develop New Habits

Plus: What Are 30-Day No Sugar Challenges? All You Need To Know

Customize your newsletter with topics you're interested in!   January 8, 2025   TODAY'S TOP STORY 5 Ways to Use Psychology to Develop New Habits READ ON   Mounjaro Diet READ ON   What Are 30-Day No Sugar Challenges? All You Need To Know READ ON LIVING WELL More healthy reads 📈 Should People with Diabetes Take Aspirin? 🫀 Eating 12 Eggs a Week Didn't Raise Cholesterol Levels, New Study Finds 🧠 10 Tips to Take Charge of Your Mindset and Control Your Thoughts 🌻 20 Sustainable Ways to Lose Weight in Your 30s OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform you eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK   TODAY'S RESOURCE     Why Am I Always Hungry? Watch registered dietitian Abbey Sharp share solutions to promote eating healthy and nourishing meals. WATCH NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707