Here's how.
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| | | | Allow me to kick off this newsletter by saying that we're not here to demonize fast food. I'll be the first to admit that I love a hard taco and cheesy fiesta potatoes from Taco Bell (aside from the bloating and stomach ache that always comes after). | | But there's just no denying that fast food is typically low in nutrients and high in salt, sugar, saturated and trans fats, and calories. | | So today, I'm here to show you how to optimize your order to eat an affordable meal with better nutritional value. Sound appetizing? Scroll down to read more. | | | | Let's go,
Morgan Mandriota
Newsletter Editor, Healthline | | | | |
| |  | | Written by Morgan Mandriota
October 7, 2024 • 3 min read | | | | | | | |
| |  | | | Tips for ordering healthier fast food | | Let's cut to the chase: Fast food isn't the best for you. The occasional drive-thru run probably won't hurt, but making it a habit *can* negatively affect your health. Think: high blood pressure, high cholesterol, and blood sugar spikes. | That being said, there are ways to modify your order so it's healthier than usual. Here are some pro tips for making more nutritious fast-food choices: - Choose baked or grilled over fried: For example, ask for grilled chicken instead of breaded chicken. This can save you calories and fat.
- Load up on fiber: Opt for whole wheat bread, fruit, and veggies whenever possible. This could look like picking a side salad or apple slices instead of french fries.
- Skip the sugary drinks: Most combo meals come with a drink. Swap out soda or lemonade for water or unsweetened iced tea.
- Get a bowl instead of a taco or burrito: At Chipotle, I personally skip the tortillas and opt for a burrito bowl. You still get all of the ingredients just without the added calories of a wrap.
A lot of fast-food restaurants offer "healthier" menus and options now, too. (In case you're curious, we've compiled a list here Instead of going through a drive-thru, you could also grab a premade sushi roll or lunch with whole foods from a supermarket with cold and hot bars. Still technically "fast" food! | | Again, it's all about moderation! And simple swaps like these can make a difference when it comes to your health. Happy eating, friends. | | | | | | | |
| | | | Fun pots and pans | | | | | | |  | | Meyer The Essential Set, Spark Edition | | I love adding pops of color throughout my home. In addition to food-themed potholders and vintage fruit-shaped water pitchers, this colorful stainless steel pots and pans set helps to add life to my kitchen. It comes with a nonstick saucepan, stockpot, chef pan, and frying pan — plus two lids and pan protectors for all of the above. Bonus perk: They stack perfectly together so your cabinets don't have to look like a chaotic mess! (No? Just mine?) | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | |
| | | | | | | *It can not be combined with your health insurance. Healthline and Optum Perks are owned by RVO Health. By using this Optum Perks service, we may receive a tangible benefit. | | | | | | | | | | |
| | | | | Thanks for reading! Tell us: How do you healthify your fast food order? Email wellnesswire@healthline.com to chime in. (Your name and response may be featured in an upcoming newsletter!) ️ | | | | | | |
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