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How to build the ideal male physique

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How to Build the Mathematically Ideal Male Body

Learn what history and science show about how to build the mathematically ideal male body.

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Tried Everything to Get Fit and Nothing Has Worked?

We've helped over 5,000+ men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

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Ep. #1071: The Truth About Testosterone Boosters (Are They Worth the Hype?)

Explore the truth about testosterone boosters including their benefits, worth, and popular supplements like creatine, ashwagandha, and more.

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How to Find and Fix Muscle Imbalances

Learn what causes muscle imbalances and how long it takes to fix strength or size differences between sides. Fix muscle asymmetry in legs, arms, chest, and more.

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Take our supplement quiz now and find out the perfect supplements for you.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

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Ep. #1068: So You Say

Want to win at fitness? Mike Matthews explains the simple truth of how to do that in this episode of the podcast.

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The Best Cable Pec Exercises for a Full Chest Workout

Learn the best cable chest exercises and how to organize them into effective cable chest workouts. Build strong, proportional pecs with these expert insights.

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Want Free Science-Based Workout and Meal Plans?

If you're ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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