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Urine colors, explained

What is your pee trying to tell you?
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Wellness Wire
 
 
In a Nutshell
Hello, and welcome back to another Wellness Wire! Today, we're talking about pee.
Without further ado, let's discuss what different colors could mean about the current state of your health — and when it may be time to see a doctor.
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Have a great day,
Morgan Mandriota
Newsletter Editor, Healthline
 
 
  Written by Morgan Mandriota
October 9, 2024 • 3.5 min read
 
 
 
Here's what different urine colors might mean
what's got us buzzing
Here's what different urine colors might mean
"Typical" urine color ranges from light yellow to amber. It may appear darker in the morning then become lighter and more transparent as you hydrate throughout the day.
The color of your pee can temporarily change throughout the day based on what you eat and drink, the medications you take, and how hydrated you are. However, some changes may be cause for concern.
Here's what each color might be trying to signal about your health:
For a more detailed breakdown, click here.
If you notice your pee is dark yellow due to dehydration, it should improve as you drink more water. However, you should see a doctor if your pee is cloudy, brown, blue, or green, and doesn't return to normal after 2 or 3 days. Foamy, fizzy, dark amber, brown, or red-tinted urine could be a sign that your kidneys are failing — in this case, seek immediate medical attention.
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Thanks for reading! Tim will be taking over Friday's newsletter, so keep your eyes peeled for that. Before then, enjoy this breakfast recipe that reader Luca B. sent in:

"Into a lidded glass ovenware container, I layer 6 to 8 sliced apples, frozen raspberries, a banana for sweetness, and/or other in-season fruit. While it is in the microwave for 5 minutes, I put 2 cups of mixed nuts, a cup of raw sugar, 3 cups of whole rolled oats, and 150 grams melted butter into the food processor for about a minute, until holding together but still chunky. I spread this over the softened fruit and put it into the oven for 15 mins to slightly brown and crisp the topping. In the morning I warm a small bowl and top with natural Greek yogurt. Delicious!"
 
 
 
 
 
Until next time,
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Take care of yourself, and we'll see
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