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How to curb your cravings

It's tough, but it can be done!
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Jessica Sandoz, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
 
 
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Saatva Classic Mattress
Saatva Classic Mattress
Managing food cravings is one of many reasons to prioritize good sleep. And if you can't remember the last time you swapped out your mattress, it could be time to start thinking about getting a new one. This medium-firm mattress option from Saatva is made with the brand's patented lumbar technology, which helps ensure healthy spinal alignment. It's made out of individually pocketed comfort coils, which respond to your body's curves and movements throughout the night.
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the takeout
What we're digesting
🤕 What to drink for headache and migraine relief. Heads-up: These options won't work for everyone.
🫠 18 nutrition facts that should be common sense (but aren't). No. 1: Trans fats are unhealthy.
🫘 Top 10 vegan sources of calcium. How to get enough of this important nutrient when you don't eat animal products.
🧘 A complete guide to the different types of yoga. Each one has a unique philosophy and style of practice.
Thanks for reading, friends! Good luck managing those food cravings, and make sure to be gentle and patient with yourself. Change doesn't happen overnight!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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a good night's sleep.
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