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| | | "How do I eat enough protein every day?" This is one of the most common questions we get from readers. While the official daily recommended intake of protein for adults is only 50 grams, certain groups — older adults, those trying to build muscle mass, and pregnant people, for example — need much more than that. | | Protein shakes are a common "solution" to this problem. After all, what could be easier than tossing a couple spoonfuls of protein powder and a liquid into the blender? Easy and nutritious, yes. But is there a limit to the number of protein shakes you should put away per day? Also yes. Today, Lindsey Mahar, a registered dietitian at Healthline and Wellos Coach, is here to explain why. | | | | | | | Bottoms up,
Ginger Wojcik
Newsletter Editor, Healthline |  | | Written by Ginger Wojcik
October 3, 2024 • 3 min read | | | | | Powered by | |  | |  | | | | Q: | How many protein shakes is it safe to drink in a day? | | | A: | While protein shakes can be a quick and easy way to boost your protein intake, it's not a great idea to rely on them. Consuming most, if not all, of your protein from food sources is the best way to ensure that you're acquiring the variety of nutrients found in a well-balanced diet.
If you're not able to reach your protein requirements with food alone, try to limit protein shakes to 1 to 2 shakes per day at the most. With any more than that, you could be displacing valuable nutrients found in naturally occurring foods. As far as how much protein is optimal to add to each shake, that depends on your age, weight, activity level, health status, and other factors. However, according to a 2018 study, a 150-lb adult who has the goal of building muscle should shoot for around 27 grams of protein per meal, and eat four meals per day.
BTW, you can also make protein shakes with food sources instead of with premade protein powders, which are often high in added sugars. Check out some quick recipes for satisfying shakes. | |  | | Written by Lindsay Mahar
Wellos Coach and Registered Dietitian | | | Wellos optimizes your nutrition and lifestyle by helping you make changes that are easy to manage. Every member is different, and Wellos provides tools and tracking built around the outcomes you want to achieve. | | Wellos is a sister brand of Healthline. | | | | | | | | | Plants only! | | | | | | |  | | Garden of Life Sport Plant-Based Protein Powder | | Healthline's dietitians and testers rated this as the best plant-based protein powder of 2024. Made from a blend of organic plant-based proteins, including peas, lentils, navy beans, and garbanzo beans, this powder packs a protein punch without using a single animal product. Reviewers note that it tastes great and is easy to mix into smoothies, shakes, and yogurt! | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | | | What we're digesting | | 🫂 What to know when coming out of a manic episode. Being kind to yourself can help you bounce back quickly. | | 🏥 What's the survival rate for people with bladder cancer? Learn about the factors that may affect life expectancy. | | 🤔 14 frequently asked Medicare questions answered. We'll explore topics like coverage, cost, and eligibility. | | 👀 Using aloe vera for dark circles under your eyes. Here's what to know before you give it a shot. | | | Thanks for reading, friends! Kenny will be back on Sunday to share a protein shake recipe with a cakey twist. You won't want to miss it! | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | rainy skies. | | | | |
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