Eating with your hands is 🤌.
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| | | I'm dedicating this newsletter to my dear friends Christopher and Christian. Over a recent weekend getaway, they served a dinner of lettuce cups with ground pork and pineapple salsa. It was my ideal meal before an evening out for two reasons: I didn't feel heavy or bloated afterward, and I could eat everything with my hands. | | Today's recipe isn't the *exact* same as what my friends prepared. But for an easy-to-make gluten-free lunch or dinner, this version will leave you satisfied, delighted, and hungry for seconds (or thirds)! | | | | | | | Thanks for reading!
Kenny Thapoung
Managing Newsletter Editor |  | | Written by Kenny Thapoung
September 15, 2024 • 2.5 min read | | | | | | | | | Advertisement | | Ora Protein Powder | | Hit your nutrition goals with Ora's chef-crafted, plant protein powder. Use HEALTHLINE-30 for 30% off your first order. | | | | | | | | | | | |  | | | | Chicken lettuce wraps with sunflower seed butter sauce | | One of the most incredible life hacks (according to me) is buying precooked chicken from the grocery store. Rotisserie, hot bar, frozen — they're all very convenient options if you don't feel like dealing with raw meat. This recipe gets most of its protein content with this trick, and I'm so here for it! | | All the ingredients come together quickly with a few tosses in a large bowl, and the sunflower seed butter dipping sauce only requires dashes of soy sauce, water, and lime juice for brightness. You could swap in peanut, almond, or cashew butter — as long as you don't have an allergy to them, of course. Smooth variations will probably blend the best with the other ingredients, but I'm a diehard fan of the chunky kind. | | | | | | | | | Spin it | | | | | | |  | | Cuisinart Salad Spinner | | You could wash the lettuce leaves by hand — or you could throw them into a salad spinner to save time and water. I used this version from Cuisinart practically every other day until I dropped it on the floor and the plastic bowl cracked. I'm pretty sure I was ordering a replacement as I simultaneously cleaned up the mess. | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | Presented by | |  | |  | | | | Reach your protein goals the gourmet way | | Most of us get enough protein through a balanced diet. But there are situations in which it's critical to consume more than the daily recommendation of this powerhouse macronutrient (muscle recovery, pregnancy, managing a health condition, etc.). You may find that it's much easier said than done achieving this through diet alone. | | If you need help hitting your daily goals, consider adding Ora's So Lean & So Clean protein powder to your routine. This chef-crafted, plant-based supplement blends smoothly into drinks and can also be used for a protein boost in yogurt parfaits or homemade granola bars! Use the code HEALTHLINE-30 for 30% off your first order. | | | | | | | What we're digesting | | 🥶 Feel cold all the time? Here's why — and how to warm up. | | 🔥 How to treat the effects of acid reflux on your throat. *cough, cough* | | 🦴 7 myths about osteoporosis you should ignore. Time to separate fact from nonsense. | | 👁️ Can thyroid eye disease affect your sleep quality? In case you didn't know, this disease can cause your eyes to bulge. | | | The next time I'm in your inbox, it'll be the last day of summer. Make the rest of the time memorable, friends! | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | crunchy peanut butter. | | | | |
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