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Is dairy really bad for a cold?

Another day, another nutrition myth.
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Healthline
The Nutrition Edition
Presented by   Primal Kitchen
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Mohini Bhakta, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
Presented by   Primal Kitchen
Kitchen Kit
 
 
 
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the takeout
What we're digesting
😞 How stress affects IBS symptoms. Learn how the gut-brain axis can trigger changes in your stomach.
🪜 Science-backed tips to help you lose weight sustainably. Here are six steps to help you develop a long-term game plan.
🤧 Why are my allergies so much worse in the morning? Please make it stop!
💡 How this specific benefit of exercise may slow down the aging process. These findings shed new light on age-related disease and overall longevity.
Thanks for reading, friends! On Sunday, Kenny will be back to share a fresh, colorful salad to bring to your next picnic. See you then!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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a mother's love.
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