Sometimes it's not so easy.
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| | | | I recently found myself feeling happy, productive, and ready to run errands after work … until I got a call with annoying news that made me cry. Just like that, my plan for the rest of the night got totally derailed because I couldn't snap out of my bad mood. | | Today, I want to share what my therapist said when I told her about this. Then, I'm going to ask what *you* do to feel better in times like these. First, here are three stories you might find interesting: | | | | Be well,
Morgan Mandriota
Newsletter Editor, Healthline | | | | |
| |  | | Written by Morgan Mandriota
March 25, 2024 • 3 min read | | | | | | | |
| |  | | | How do you shake off a bad mood? | | I've always had a tough time bouncing back after something ruins my mood. It doesn't even take much, either. The littlest thing (like an annoying text or a hiccup in my routine) can seriously throw off my whole day or night. | | You might call it a temper tantrum, but I genuinely struggle with emotional regulation. Like, I *want* to be able to just pick back up, dust off my shoulders, and move on … but it's really, really hard! | | I talked with my therapist about this, and she had some solid advice. (This is why she makes the big bucks.) Basically, she suggested three ways to approach the situation: | - practicing acceptance and allowing myself to be upset rather than feeling guilty for it
- coping skills like changes in sensory input that get me out of my head and into my body
- leaning into the self-care strategies that I *know* can — and do — help me feel better
| | Next time, I'm going to crawl under a weighted blanket and cuddle my cat for an hour to see if it helps. I can also take a cold shower or hold ice cubes to escape my brain and focus on a different physical sensation for a bit. This *might* help me get one step closer to moving on with my day. | | But if my plans aren't urgent, I could also just give myself permission to bail, take care of myself, and then pick back up where I left off tomorrow. I love an excuse to stay inside anyway. | | I'm curious: Do you relate? If so, what helps you snap out of a bad mood? Email wellnesswire@healthline.com to share your experience and make me feel less alone! | | | | | | | |
| | | | Write it out | | | | | | |  | | Clever Fox Self-Care Journal | | This guided journal is filled with 3 months' worth of thought-provoking questions, self-care tips, and wellness trackers to help you manage your mental health. Keeping up with it might help you become more self-aware, reflect on how you feel each week, and even plan out your schedule or to-do list. | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | |
| | | | Thanks for reading! Here's to hoping nothing ruins our day today … or ever again. 🙃
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