It really depends!
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| | I don't know who submitted this question to the Nutrition Edition inbox, but THANK YOU. It's definitely something I've had on my mind, and it's probably on other people's minds too. | | I'll keep this short and sweet since I'm sure you're still tired from your holiday festivities. I know I am. 🫠 | | First, check out these stories for you: | | | | Happy New Year!
Kenny Thapoung
Managing Newsletter Editor, Healthline |  | | Written by Kenny Thapoung
January 2, 2024 • 2 min read | | | |  | | | Q: | Which meal should actually be my "largest" meal of the day? | | | A: | Your largest meal of the day is mostly a matter of personal preference, with a few considerations.
If you deal with gastric reflux, you may want your largest meal to be earlier in the day. Eating your largest meal at breakfast or lunch may also help manage your appetite better during the day, which can lead to healthier food choices.
That being said, if weight management is your goal, the total amount you eat throughout the day is more important than the time you eat it. | | | | | Lindsay Marie Mahar, Registered Dietitian | | | | | | Some like it hot (and cold) | | | | | | |  | | YETI Rambler Mug | | I swear/promise/guarantee that this YETI mug lives up to its hype and is worth the investment. I use mine every day for coffee — the beverage stays warm or cold for hours, which is perfect because I'm the type of person who makes a drink only to forget about it until I remember it's next to me. I recommend getting the top with the magnetic lid so that you can take this with you anywhere. | | | | Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health. | | | | | | | | | | | | What we're digesting | | 🌬️ Can excessive gas be a sign of something serious? Certain health conditions can affect how much you produce. | | 🐟 The top 15 calcium-rich foods. (With many dairy-free options!) | | 🦴 What is collagen actually good for? There are many claims surrounding it, but what's true? | | 🍽️ 10 clever ways to stop eating late at night. Bet you haven't tried these yet. | | | Go easy on yourself this week — it's a brand-new year! | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | my YETI! | | | | |
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