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The best quad exercises for strong, developed legs

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The 13 Best Quad Exercises for Strength and Size

Learn about the best quad exercises, how to perform them, and quad-focused leg-day workouts to develop strength and size in your new leg-day routine.

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Tried Everything to Get Fit and Nothing Has Worked?

We've helped over four thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

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Ep. #1127: Q&A: Salt Water Benefits, Lifting Facial Expressions, HIT Training, Bulking Hunger, & More

Are there benefits to drinking salt water first thing in the morning? Should you feel hungry when bulking? Do your facial expressions while lifting matter? Find out in this episode!

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Creatine HCL vs. Monohydrate: Which Is Best for You?

Explore the evidence on creatine HCL vs. monohydrate. Which boosts muscle growth, avoids water retention, and offers the best value? Learn the truth here.

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Take our supplement quiz now and find out the perfect supplements for you.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

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Ep. #1128: Al Kavadlo on Calisthenics For Functional Fitness

Al Kavadlo demystifies calisthenics, revealing its advantages for functional strength, and outlines foundational workouts for any fitness level.

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Zercher Squat: Benefits, Muscles Worked & Form

Learn the benefits of the Zercher squat, how to perform Zercher squats with proper form, the best Zercher squat variations and alternatives, and more.

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Want Free Science-Based Workout and Meal Plans?

If you're ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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