Lesson 10: Staying on Track Away from Home

Even the gas station convenience store might have diabetes-friendly snacks.

LESSON 10 OF 15 Staying on Track Away from Home 8 MINUTES START LESSON Sure, you can make nutritious choices with your own food at home — but what about when you're traveling or eating out? Give these ideas a try.     Coming Up Your Next Lesson: Enjoying Your Comfort Foods Saying "no way" to giving up the foods you grew up on? We don't blame you. Revisit Previous Lessons   Lesson 9: Getting Supermarket Savvy Lesson 8: Mastering Mealtime Lesson 7: Avoiding Portion Size Pitfalls Lesson 6: Choosing Smart Snacks Lesson 5: Fueling Up with Fats Lesson 4: Gaining Power from Protein Lesson 3: Rethinking Your Drinks Lesson 2: Spotting Your Blood Sugar Triggers Lesson 1: Knowing Your Nutrition Essentials

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