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Lesson 9: Mastering Your New Habits

How to hack your brain to make your new healthy diet and lifestyle goals stick.
Taming Inflammation in Psoriasis
 
This is your last Taming Inflammation in Psoriasis micro-lesson. Congrats on completing the course!
Mastering Your New Habits
LESSON 9 OF 9
Mastering Your New Habits
6 MINUTES
START LESSON
How to hack your brain to make your new healthy diet and lifestyle goals stick.
 
 
Revisit Previous Lessons
 
Lesson 8: The Tao of Meal Planning
Lesson 7: Integrative Medicine: What Works, What Doesn't
Lesson 6: Moving Matters: Exercise & Inflammation
Lesson 5: Which Everyday Habits Cause Inflammation?
Lesson 4: Foods That Stoke Inflammation
Lesson 3: The Power of Anti-Inflammatory Foods
Lesson 2: Breaking the Stress Cycle
Lesson 1: Skin Smarts
 
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