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Lesson 2: Spotting Your Blood Sugar Triggers

Not into math? There's an easier way to count your carbs.
   
 
Spotting Your Blood Sugar Triggers
LESSON 2 OF 15
Spotting Your Blood Sugar Triggers
7 MINUTES
START LESSON
How many carbs should you eat in a day? The answer is different for everyone, so find out how to get your number. Plus, learn to limit the foods that spike your blood sugar.
 
 
Earn a Free Recipe
LESSON 2 REWARD
Unlock a high protein breakfast recipe when you complete this week's lesson.
START LESSON
 
 
Coming up
Rethinking Your Drinks
Your Next Lesson: Rethinking Your Drinks
From sodas to fruit juice, let's break down how to sweeten your sips without all the added sugar.
Revisit Previous Lessons
Lesson 1: Knowing Your Nutrition Essentials
 
 
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