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How many eggs are healthy? + Build a Better Sleep Routine Day 5

 
 
Day 5: Turn you bedroom into a dark cave
 
Earlier, we talked about the importance of getting more light during the day. Now it's time to make it darker where it matters most: your bedroom. The brain is wired to associate light with daytime. Here's how to turn your bedroom into a cozy cave.
 
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Eggs and Cholesterol — How Many Eggs Can You Safely Eat?
Eggs and Cholesterol — How Many Eggs Can You Safely Eat?
Recent research suggests the link between eating eggs and elevated heart disease risk might not be as strong as once thought.
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Potatoes 101: Nutrition Facts and Health Effects
 
Potatoes 101: Nutrition Facts and Health Effects
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What's Your Wellness Type?
 
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What's Your Wellness Type?
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A Dietitian's Picks of the 10 Best Multivitamins for Women Over 50 in 2022
 
A Dietitian's Picks of the 10 Best Multivitamins for Women Over 50 in 2022
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Is Nutritional Yeast Healthy? All You Need to Know
 
Is Nutritional Yeast Healthy? All You Need to Know
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9 Evidence-Based Health Benefits of Kefir
 
9 Evidence-Based Health Benefits of Kefir
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HEALTHLINE VIDEO
Science of Dreams
Welcome to the Science of Dreams, a Healthline original series where real dreams are brought to life as three experts lead us through the mysteries and the science of why we dream.
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HEALTHLINE STRONGER SCHOLARSHIP
Apply for Our Scholarship by April 22
Apply for Our Scholarship by April 22
 
In partnership with The Nature Conservancy, Healthline is recognizing four students working at the intersection of health and climate change with $5,000.
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Healthy meal prep, simplified with Green Chef
Menu variety for plant-powered choices, balanced living, keto, and paleo diets.
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Healthy meal prep, simplified with Green Chef
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