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Are you getting enough magnesium? + Build a Better Sleep Routine Day 2

 
 
Day 2: Get more light during the day
 
There's a scientific reason behind "lights out." Exposure to light, even the blue light from your phone, makes it harder for your brain to shut off, which affects the quality of your sleep. But getting more sunlight during the day is good for your circadian rhythm, which keeps your sleep cycle in balance. If you often wake up too early or fall asleep too late, here's how more light can fix it.
 
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12 Evidence-Based Health Benefits of Magnesium
12 Evidence-Based Health Benefits of Magnesium
From regulating blood sugar levels to boosting athletic performance, magnesium is a crucial micronutrient — but you might not get enough from the foods you eat.
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14 Foods to Avoid (or Limit) on a Low Carb Diet
 
14 Foods to Avoid (or Limit) on a Low Carb Diet
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How Often Should You Work Out?
 
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How Often Should You Work Out?
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Are Peanut Butter and Jelly Sandwiches Healthy?
 
Are Peanut Butter and Jelly Sandwiches Healthy?
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Folic Acid vs. Folate — What's the Difference?
 
Folic Acid vs. Folate — What's the Difference?
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Pineapple: 8 Impressive Health Benefits
 
Pineapple: 8 Impressive Health Benefits
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HEALTHLINE VIDEO
Cracking the Sleep Code
Getting quality sleep is not a luxury, it's a necessity. The good news is: Great sleep is within your reach.
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Cracking
 
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Better Sleep Is One Click Away
Better Sleep Is One Click Away
 
Did you know that good sleep can improve your relationships, immunity, and more? If you need help getting your Zzz's, explore Healthline Sleep for routines and tips for better sleep. Really.
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Healthy meal prep, simplified with Green Chef
Menu variety for plant-powered choices, balanced living, keto, and paleo diets.
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Healthy meal prep, simplified with Green Chef
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