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10 Reasons to Get More Sleep + Fit It In Challenge Day 5

Day 5: Take a break.

One of the keys to lifelong fitness is learning to rest. Your body needs time to repair and recover, and overtraining can do more harm than good. Today, we have advice about how often to work out, how many reps to do, and even when to time your meals.

10 Reasons to Get More Sleep

Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

11 Probiotic Foods That Are Super Healthy

11 Probiotic Foods That Are Super Healthy

16 Foods to Avoid (or Limit) on the Keto Diet

16 Foods to Avoid (or Limit) on the Keto Diet

The Nutritarian Diet: Does It Work for Weight Loss?

The Nutritarian Diet: Does It Work for Weight Loss?

Oxalate (Oxalic Acid): Good or Bad?

Oxalate (Oxalic Acid): Good or Bad?

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Healthy Eating Is Human: Joys, Challenges, and 3 Things You Can Do

Start your new year off right with habits you can actually stick to and feel good about.

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