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Back stretches + Build a Better Sleep Routine Day 11

 
 
Day 11: Eat an earlier dinner
 
Many people assume that eating at night causes weight gain. While science doesn't completely back up this idea, research does show that eating a heavy dinner too close to bedtime may keep you awake. Is your dinner to close to your bedtime? Here's how to find out.
 
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Get Stretching for Lower Back Pain Relief
Get Stretching for Lower Back Pain Relief
From yoga's Cat-Cow to the relaxing trunk rotation, these gentle stretches are designed to soothe your lower back.
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A Dietitian's Picks of the 11 Best Vitamin C Supplements of 2022
 
A Dietitian's Picks of the 11 Best Vitamin C Supplements of 2022
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Everything You Should Know About Manuka Honey
 
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Everything You Should Know About Manuka Honey
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8 Surprising Health Benefits of Edamame
 
8 Surprising Health Benefits of Edamame
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20 Foods to Eat on the Keto Diet
 
20 Foods to Eat on the Keto Diet
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Sardines vs. Anchovies: Nutrients, Benefits, and Downsides
 
Sardines vs. Anchovies: Nutrients, Benefits, and Downsides
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How to Get Clearer Skin
How to Get Clearer Skin
 
When a breakout happens, having the right skin care routine and acne products can make a big difference.
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Healthy meal prep, simplified with Green Chef
Menu variety for plant-powered choices, balanced living, keto, and paleo diets.
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Healthy meal prep, simplified with Green Chef
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