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Lose belly fat + Build a Better Sleep Routine Day 4

 
 
Day 4: Is counting sheep not cutting it?
 
Sometimes, no matter how much you want to, you can't sleep. Whether you haven't been able to sleep at all or you woke up after only a few hours, here's what you can do to be rested.
 
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6 Simple Ways to Lose Belly Fat, Based on Science
6 Simple Ways to Lose Belly Fat, Based on Science
It's the most harmful fat in your body, as it's linked to conditions like heart disease. Reduce your belly fat with these proven tips.
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Is Nutritional Yeast Healthy? All You Need to Know
 
Is Nutritional Yeast Healthy? All You Need to Know
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How Often Should You Work Out?
 
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How Often Should You Work Out?
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9 Evidence-Based Health Benefits of Kefir
 
9 Evidence-Based Health Benefits of Kefir
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The 7 Best Air Bikes of 2022
 
The 7 Best Air Bikes of 2022
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What's the Difference Between HDL and LDL Cholesterol?
 
What's the Difference Between HDL and LDL Cholesterol?
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HEALTHLINE VIDEO
Cracking the Sleep Code
Getting quality sleep is not a luxury, it's a necessity. The good news is: Great sleep is within your reach.
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Cracking
 
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Better Sleep Is One Click Away
Better Sleep Is One Click Away
 
Did you know that good sleep can improve your relationships, immunity, and more? If you need help getting your Zzz's, explore Healthline Sleep for routines and tips for better sleep. Really.
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Healthy meal prep, simplified with Green Chef
Menu variety for plant-powered choices, balanced living, keto, and paleo diets.
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Healthy meal prep, simplified with Green Chef
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