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Does Fiber Lower Cholesterol?

You've heard that fiber lowers cholesterol, but you may wonder how the connection between fiber and cholesterol works. This article explores the effects of fiber consumption on cholesterol.
  Nutrition
Does Fiber Lower Cholesterol?
You've heard that fiber lowers cholesterol, but you may wonder how the connection between fiber and cholesterol works. This article explores the effects of fiber consumption on cholesterol.
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11 High-Cholesterol Foods — Which to Eat, Which to Avoid
 
Learn why cholesterol in foods should not be feared and which foods have healthy high cholesterol and which should be avoided.
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