7 Key Nutrients You Might Be Missing

Most Americans don't eat as well as they could. That's why so many are missing important vitamins, minerals, and other nutrients from their diets.

Food & Fitness 7 Key Nutrients You Might Be Missing Let's face it: Most Americans don't eat as well as they could. That's why so many are missing important vitamins, minerals, and other nutrients from their diets. Are you getting enough of these? Read More This Is Your Brain on Exercise You probably know exercise is good for your health, strength, and endurance, but did you know it's good for your brain, too? Read More The Truth About Fasting Studies show that no matter what your method of fasting, you're likely to lose some weight when you do it. Here's what you should know before you try it. Read More ADVERTISEMENT ADVERTISEMENT Meat-Heavy Diets Might Have Link to MS If you eat a lot of meat, you may be at increased risk for multiple sclerosis (MS), a new study suggests. Read More How to Refuel After a Workout What you snack on after exercise can help your body recover. See how to pair the right combination of nutrients to make a difference. Watch Video Driving High and Drunk Is Riskier Than You Know The hazards of drunken driving are well known, and a new research review shows that adding pot to the mix only makes matters worse. Read More The Right Way to Go Vegetarian Becoming a vegetarian may be healthy in a bunch of ways. But you don't automatically get these perks when you give up meat. Watch Video Popular Workout Videos Bodyweight Workout: 4 Exercises You Can Do at Home Best Exercises for Your Shoulders 1-Minute Workout Spotlight on Men's Health How Low Testosterone Affects Your 'New Year, New Me' Goals Rev It Up: Energy Boosters ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361