Intermittent Fasting Works -- at Least in the Short Term

Results from 130 clinical trials show that intermittent fasting could help reduce weight, "bad" cholesterol, and blood pressure, among other things.

Food & Fitness Intermittent Fasting Works -- at Least in the Short Term Combined results from 130 clinical trials show that certain types of intermittent fasting could help reduce weight, "bad" cholesterol, fasting blood sugar, and blood pressure, among other risk factors associated with obesity. Read More 15 Things to Do for Your Health ASAP It doesn't take a lot of effort to do things that are good for you. Here are a few small but effective actions you can take right now. Read More Best Exercises for Weight Loss When you're trying to lose weight, some exercises are more effective than others. Try these and see what happens. Read More ADVERTISEMENT ADVERTISEMENT Nutrition Labels, Explained When you're trying to watch what you eat, the information on a nutrition label can help you make smarter decisions -- if you know how to make sense of it. Watch Video 13 Delicious Low-Carb Snacks Sometimes, the whole world of snacking seems to be based on the one thing you're supposed to limit: refined carbs. But you have more options than you think. Read More How to Boost Your Daily Calorie Burn You've heard the saying, "You need to burn more calories than you eat." Here's how to torch more of them each day. Read More Ways Chicken Soup Helps a Cold A steaming bowl of chicken soup may help you feel better, faster, when you're stuffed up and coughing. Here are three reasons why. Watch Video Hearty & Healthy Recipes Beef Bourguignon Bean Bolognese Braised Paprika Chicken In the News Could Meditation Strengthen Your Immune System? Fish Oil Pills: 'No Net Benefit' for Depression Prevention ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361