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Anxiety foods. Weight loss walks. Aging and sleep.

Could your diet be triggering anxiety symptoms? Here are some of the most common foods to avoid, plus their anti-anxiety alternatives.
  Wellness Wire
The 4 Worst Foods for Your Anxiety
Could your diet be triggering anxiety symptoms? Here are some of the most common foods to avoid, plus their anti-anxiety alternatives.
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Your Sleep Needs Change as You Age: Here's What You Need to Know
Your Sleep Needs Change as You Age: Here's What You Need to Know
Sleep matters. Here are some tips for getting your best rest as you age.
 
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Can You Really Lose Weight by Walking One Hour Per Day?
Can You Really Lose Weight by Walking One Hour Per Day?
The benefits of walking go beyond weight loss — it can improve your mood and reduce your risk of heart disease.
 
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8 Common Signs You're Deficient in Vitamins
8 Common Signs You're Deficient in Vitamins
Signs, like brittle nails and hair loss, are clues your body lacks key vitamins. Here are other signs to look for.
 
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HEALTHLINE VIDEO
No More Silence: Men's Health Awareness
 
In this groundbreaking and informative series, Healthline partners with Justin Baldoni's Man Enough to break down why men are avoiding speaking up and seeking treatment for their mental and physical health.
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