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7 Ways to Retrain Your Palate and Start Eating Healthier

Day 16: Find your healthy balance.

Try to balance every meal today by including a grain, a protein, and vegetables or fruit — whatever excites your taste buds most. We asked a dietitian for tips on how to balance meals, and we learned that she often has to find a creative approach to bridge the gap between nutritional science and traditional local cuisine in her native Trinidad and Tobago.

7 Ways to Retrain Your Palate and Start Eating Healthier

If you're used to eating a lot of processed or fast food, meals heavy on the veggies and whole foods may not appeal. This article explains how to retrain your palate to enjoy nutritious foods.

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Meal Prep: Non-Boring Salad

Three quick, filling, and nutrient-dense meals.

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3 Ways to Make Healthy Eating Easier

Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.

Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you're excited about.

Keep fruit within arm's reach. Give yourself easier ways to choose healthy snacks.

Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.

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