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9 Natural Sleep Aids That May Help You Get Some Shut-Eye

Day 5: Plan three meals ahead of time this week.

Meal planning can be daunting, but with a little practice, it can become second nature. Choose three meals that you'd like to tackle this weekend and shop ahead. We bet you'll love feeling ready for whatever is to come. Planning ahead lets you take a break from takeout, so you'll save money and eat healthier, too.

9 Natural Sleep Aids That May Help You Get Some Shut-Eye

If you need help to get a good night's sleep, consider 9 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.

Healthy Eating Includes Cultural Foods

Healthy Eating Includes Cultural Foods

Get a Killer Bicep Workout at Home with These 16 Exercises<

Get a Killer Bicep Workout at Home with These 16 Exercises<

Can Calcium Deficiency Affect Your Teeth?

Can Calcium Deficiency Affect Your Teeth?

8 Keto-Friendly Flours: Recipes and How to Use Them

8 Keto-Friendly Flours: Recipes and How to Use Them

HEALTHLINE VIDEO

Meal Prep: Everyday Breakfast

Save time in the a.m. with three easy, nutritious recipes.

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