| "When you are in the midst of a fog and can't see the shoreline, you need a compass. Reach out to a trusted friend or adviser for perspective. People are not hard-wired to go it alone. They need others to survive and thrive." — Edward T. Creagan, M.D. |
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 | | Healthy Recipe | | Tuna, white bean and arugula sandwiches | | Tired of the same old, same old for lunch? This tasty tuna sandwich packs plenty of flavor without the added fat that classic recipes call for — you won't even miss the mayo! Plus, the addition of white beans provides a healthy dose of fiber that will fill you up and help keep you satiated until dinner. This easy recipe just may become your new favorite go-to midday meal! | | Get the recipe now » | | |
Healthy Eating
Are you eating a balanced diet?
Find out by checking the Mayo Clinic Healthy Weight Pyramid. Then follow the pyramid as a cheat sheet for your general eating guidelines. It's easy to use and helps take the guesswork out of making good choices.
Learn how to eat well » |  | Today's Food Tip
Try these healthy ingredient swaps
Want to boost the amount of vitamins, minerals and fiber in your regular recipes? Try some simple substitutions. Use whole-wheat flour in place of half of the all-purpose flour. Swap iceberg lettuce for arugula or spinach. And trade white rice for brown rice or wild rice. You can reduce fat, salt, sugar and calories without sacrificing flavor.
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