Exercises That Help -- or Hurt -- Your Lower Back

With the right technique, exercises for lower back pain can strengthen back, stomach, and leg muscles to help support your spine. See how to do them properly, and which you should avoid altogether.

Food & Fitness Exercises That Help -- or Hurt -- Your Lower Back With the right technique, exercises for lower back pain can strengthen back, stomach, and leg muscles to help support your spine. See how to do them properly, and which you should avoid altogether. Read More 10 Easy Ways to Eat Less You don't need tremendous amounts of willpower when you're trying to lose weight or simply eat better. Just use these science-backed tips. Read More Good-for-You Foods That Can Harm You The right amount of the right types of foods is great for you. But if you overdo it or choose the wrong kinds, it can backfire. Read More ADVERTISEMENT ADVERTISEMENT How Chicken Soup Helps Fight Off Colds That steaming bowl of chicken soup really can help you feel better, sooner. Here are three ways it helps relieve your symptoms. Watch Video Workouts That Tone Your Body If you're looking for firm, sleek muscles without bulk, certain kinds of exercise are better than others. Find out which ones are particularly effective. Read More People Foods Your Dog Can Eat Make human food a treat for your pup -- it should be no more than 5% to 10% of their diet. And make sure you're choosing foods that are safe, like these. Read More What to Eat After Exercise The foods you choose post-workout can help your muscles recover, so you see the results you want faster. See how to pair key nutrients. Watch Video Spotlight on Food Safety Recall: Ground Turkey Containing Bits of Hard Blue Plastic How to Prevent Food Poisoning What Is E. Coli? Top Picks CDC's Holiday Guidance Emphasizes Vaccinations, Masking Diagnosing Paroxysmal Nocturnal Hemoglobinuria ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361