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10 Ways to Move More in Everyday Life

It can feel overwhelming when you're trying to make time for exercise. Here are some tips I give my physical therapy patients... and how I manage to keep myself moving.
 
10 Ways to Move More in Everyday Life
It can feel overwhelming when you're trying to make time for exercise. Here are some tips I give my physical therapy patients... and how I manage to keep myself moving.
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We're here to guide your fitness journey. Find your motivation, your movement, and the resources you need to make fitness a lifestyle.
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