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B12 deficiency is common, especially in older adults. You're at risk if you don't get enough from your diet or aren't able to absorb enough from the food you eat.
  Wellness Wire
9 Signs of Vitamin B12 Deficiency
B12 deficiency is common, especially in older adults. You're at risk if you don't get enough from your diet or aren't able to absorb enough from the food you eat.
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Cracking Open the Benefits of Coconut Water
Cracking Open the Benefits of Coconut Water
This naturally sweet and hydrating drink is loaded with nutrients — including minerals that many people don't get enough of.
 
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Got Back Pain? These Yoga Poses Can Help
Got Back Pain? These Yoga Poses Can Help
Our simple instructions and easy-to-follow videos will help you find relief while strengthening and relaxing your back.
 
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6 Foods That May Increase Your Cancer Risk
6 Foods That May Increase Your Cancer Risk
Learn which types of foods and cooking methods can produce compounds that increase the risk of cancer.
 
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Fresh Food Fast
Get this week's easy and healthy recipe from Healthline's new video series.
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    HEALTHLINE RESOURCE
    3 Ways to Make Healthy Eating Easier
    Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.
      Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you're excited about.
      Keep fruit within arm's reach. Give yourself easier ways to choose healthy snacks.
      Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.
    LEARN MORE  
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