| "Write down your challenges and obstacles. Then do some problem-solving and come up with specific strategies to help deal with them. The more honest you are with yourself, the greater the likelihood you'll succeed." — Donald D. Hensrud, M.D., M.S. |
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 | | Healthy Habits | | 4 ways to make new habits stick | | Tired of the constant stop and start of yo-yo dieting? Having a hard time staying committed to your weight-loss goals? Each person approaches the process of personal change a little differently, which is why the Mayo Clinic Diet is designed to be easily adapted to suit your lifestyle needs and preferences. Read on to learn how to do just that, and take a cue from these key principles as you work to adopt new habits. | | Follow these principles » | | |
Overcome Obstacles
Cope with social eating pressure
Are your friends and family more likely to support you in going for a walk or going out for pizza? Research shows that the health decisions of your social circle can greatly influence the choices you make and how healthy they are. Learn how to prevent negative influences from sabotaging your efforts with these tips.
Practice these strategies » |  | Today's Cooking Tip
Healthy cooking made easier
You can make your cooking healthier and still enjoy great-tasting meals with very simple strategies. Here are four tips to try: 1. Use herbs and spices instead of salt or butter. 2. Depending on the recipe, replace oil with low-sodium broth, cooking spray or water. 3. When steaming food, use a flavorful liquid or add seasonings to the water to enhance the flavor. 4. Try a stir-fry! You need only a small amount of oil or cooking spray for this cooking method.
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