| "Many people have trouble meeting their goals when they try to change too much too fast. Focus on one behavior change at a time." — Matthew M. Clark, Ph.D., L.P. |
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 | | Overcome Obstacles | | Conquer your exercise barriers | | Feel like you don't have a moment to spare for exercise? Or do you find it just plain boring? If these feelings sound familiar, you're not alone. If you anticipate barriers such as these, there's hope! You can effectively develop solutions to make exercise a priority. Try these ideas for overcoming common fitness obstacles, and exercise will become a normal part of your daily routine before you know it. | | Experiment with these strategies » | | |
Healthy Eating
Simple ways to eat more produce
Bottom line: To lose weight and maintain good health, you need fruits and vegetables. So why do so many people find it hard to eat enough of them? It doesn't need to be so difficult. Follow these easy tips to see how you can sneak in a variety of produce throughout the day. Once it becomes a habit and you start reaping the benefits, you'll wonder why you weren't eating this way sooner.
Practice these simple tips » |  | Today's Food Tip
Easy recipe: Lemon-lime fruit dip
Want a new way to enjoy fresh fruit? Make your own dip! Mix together 4 ounces low-fat, sugar-free lemon yogurt, 1 teaspoon fresh lime juice and 1/2 teaspoon lime zest. Serve with pineapple chunks, strawberries, diced kiwi, sliced bananas or grapes.
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