| "There's no reason to be self-critical and ashamed when things don't go your way. Setbacks and unmet goals are opportunities to learn." — Kristin S. Vickers, Ph.D., L.P. |
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 | | Mind and Body | | 6 tips to loving your body more | | Do you constantly pick yourself apart and dissect every imperfection? If the answer is yes, you're certainly not alone. But take a moment to think about how a negative body image is holding you back. Then make the decision to accept where you are right now on your weight-loss journey and focus on small, achievable goals that will help you succeed. Practice these tips for loving your body more — after all, it's the only one you've got! | | Learn more about body acceptance » | | |
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What's your body-image IQ?
Do you know what a healthy body looks like? With so many misleading media images out there, the answer may be no. Uncover the facts about body mass index, healthy weight, muscle mass and more.
Take the quiz now » |  | Today's Fitness Tip
The right way to hydrate for workouts
The American College of Sports Medicine recommends drinking 2 to 3 cups of water during the two to three hours before your workout, and at least 1/2 to 1 cup of water every 15 to 20 minutes during your workout. Continue to hydrate after your workout to replenish lost fluids.
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