Is This the Best Way to Make Big Changes?

If you've already broken your resolutions to eat better and exercise more, don't beat yourself up. A top expert in behavioral change explains how to build healthy habits, one tiny step at a time.

Trouble viewing this email? View as a Webpage Food & Fitness Is This the Best Way to Make Big Changes? If you've already broken your resolutions to eat better and exercise more, don't beat yourself up. A top expert in behavioral change explains how to build healthy habits, one tiny step at a time. Read More   No Gym? No Problem! You don't need an expensive gym membership to stay in shape. Your own body weight and gravity can do the job, and you'll work them with these 15 moves. Read More   How the DASH Diet Helps Your Heart Even if you don't have high blood pressure, this eating plan is worth a look. It may help you lose weight because it's a healthier way of eating. Read More   What's Really in Your Food? Get the scoop on food dyes, "pink slime," high-fructose corn syrup, and other things that may be added to your food. Take Quiz   What Not to Eat, Drink, and Do for Bone Health To keep your bones healthy and strong as you get older, avoid these bone wreckers. Read More   Fast, Easy Ways to Eat More Greens You know leafy greens are great for your body. But what if you just don't care for them? We've got 13 surprisingly delicious ideas. Read More   Smart Food Swaps for Your Heart See how using Greek yogurt instead of mayo, whipped cream cheese instead of regular, or homemade oatmeal instead of instant can help keep your ticker in shape. Read More   Top Workout Videos 3 Tai Chi Moves for Beginners Best Exercises for Your Shoulders 6 Medicine Ball Exercises for a Full-Body Workout From Our Sponsor The Fasting Mimicking Diet ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361