5 Ways to Eat More Mediterranean

The Mediterranean Diet is a pattern of eating, not a diet you go on and off, and it's been shown to lower your risk of cardiovascular disease and diabetes. Here are some simple ways to get started.

Trouble viewing this email? View as a Webpage Food & Fitness 5 Ways to Eat More Mediterranean The Mediterranean Diet is a pattern of eating, not a diet you go on and off, and it's been shown to lower your risk of cardiovascular disease and diabetes. Here are some simple ways to get started. Read More   3 Tips to Boost Your Fitness Routine Ready to take your workout to the next level? Here's how to change your thinking and make the exercise you do more challenging. Read More   The Truth About Fad Diets If you've tried a fad diet, you have plenty of company. But have you been able to stay on one for a long time? And if you did lose weight, did the pounds stay off? Read More   Vitamin D and Seniors' Balance High doses of vitamin D may increase seniors' risk of falls, rather than reduce it, according to a new study. Read More   5 Snacks That Boost Your Energy The right fuel between meals can keep you from feeling sluggish throughout the day. Give one of these balanced snacks a shot. Watch Video   Other Ways to Get Vitamin C You might think of oranges first when you want to get more vitamin C. But many other foods have it too. Read More   Dance Your Way to Fitness Workouts don't have to be all pain. This routine doesn't even feel like exercise, but it will get your heart rate going and tone your lower body. Watch Video   Food and Your Health Food and Your Immune System: What's the Link? How Your Diet Affects Your MS Healthy Eating While Self-Isolating With Type 2 Diabetes From Our Sponsor Want to Lose Weight? A Change in Psychology Could Help ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361