How to Handle Pandemic Weight Gain

When lockdowns began, many of us holed up with a stash of comfort food. Seven months on, you might be looking for help with that unhealthy diet. Learn how you can shed pounds, even if you're stuck at home.

Trouble viewing this email? View as a Webpage Food & Fitness How to Handle Pandemic Weight Gain When lockdowns began, many of us holed up with a stash of comfort food. Seven months on, you might be looking for help with that unhealthy diet. Learn how you can shed pounds, even if you're stuck at home. Read More   Safe Thanksgiving Advice From 5 Experts Thanksgiving 2020 just isn't going to look the same. If you're trying to find ways to gather but still protect loved ones from COVID, here are some ideas. Read More   Cardio Exercise at Home Staying active is more important than ever these days, for your physical and mental health. Here are a few ways to get moving indoors. Watch Video   The Good News About Eggs Researchers used to tell us to limit our egg consumption, but new discoveries have changed all that. Find out why you should be eating more eggs. Read More   Budget-Friendly Protein Sources You don't have to spend a bundle to stock up on protein-rich foods. See some inexpensive and healthy ways to get this essential nutrient. Read More   How Much Caffeine Are You Really Drinking? You have a cup of coffee or tea to start your day. But what about that can of soda with lunch, or that midafternoon energy drink? Watch Video   12 Stretches for Tight Muscles Whether you've just worked out or you're feeling stiff because you're not moving much these days, try these ways to loosen up. Read More   ADVERTISEMENT ADVERTISEMENT Focus on Your Health How to Stay Hydrated When You're Sick Why Regular Health Checkups Make Financial Sense More Ways to Treat Psoriasis From Our Sponsors Genes & Your Health: Find Out What Your DNA Says About You How to Start a Mediterranean Diet: See if It's Right for You ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361