The Relationship Between Diet and Mental Health

Has pandemic living left you anxious and overweight? We speak with a nutritional psychiatrist about how to eat healthier during the pandemic and how to enjoy comfort foods that are not only delicious but also nutritious.

Trouble viewing this email? View as a Webpage Food & Fitness The Relationship Between Diet and Mental Health Has pandemic living left you anxious and overweight? We speak with a nutritional psychiatrist about how to eat healthier during the pandemic and how to enjoy comfort foods that are not only delicious but also nutritious. Watch Video   How to Defrost Food Safely When frozen food gets warmer than 40 degrees or is at room temperature for more than 2 hours, it's in the danger zone where bacteria multiply quickly. Read More   Warning Signs You're Short on Nutrients A day or week of bad food choices won't do much damage. But when a poor diet leaves your body lacking the nutrients it needs for a long time, it'll send a sign. Read More   Tips for a Vegetarian Diet Whether you're diving into a vegetarian diet or just getting a sense of what life would be like, these tips can help you eat well -- and deliciously. Read More   Moves That Lower Blood Pressure Exercise is one of the keys to lowering your numbers -- and it also boosts the effectiveness of blood pressure medications. Read More   Food That Works as Medicine It can't cure what ails you, but certain foods have the power to soothe symptoms and give your body a boost when you have specific illnesses or injuries. Read More   Did You Fall for These Popular Diet Myths? Find out whether eating after midnight makes you fat, using sea salt lowers your sodium, or too much sugar causes diabetes. Read More   Popular Workout Videos How to Do a Modified Side Plank Tips for Exercising at Home Yoga Poses for Your Feet From Our Sponsors Raise a Puppy Right: What to Know About Your Furbaby Genes & Your Health: Find Out What Your DNA Says About You ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361