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'Good' Carbs vs. 'Bad' Carbs: How to Tell the Difference

Think of carbs as raw material that powers your body. You need them to make sugar for energy. But from doughnuts to oatmeal, not all carbs are the same.
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Women's Health
 
'Good' Carbs vs. 'Bad' Carbs: How to Tell the Difference
Think of carbs as raw material that powers your body. You need them to make sugar for energy. But from doughnuts to oatmeal, not all carbs are the same.
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