| "Losing weight may be a matter of simply eliminating the large soda pop that you pick up on the way to work every day or eliminating the bedtime snack every night." — Peggy J. Moreland, M.S.N., R.N. |
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 | | Overcome Obstacles | | 10 ways to conquer your exercise barriers | | Feel like you don't have a moment to spare for exercise? Or do you find it just plain boring? If these feelings sound familiar, you're not alone. If you anticipate barriers like these, there's hope! You can effectively develop solutions to make exercise a priority. Try these 10 ideas for overcoming common fitness obstacles, and exercise will become a normal part of your daily routine before you know it. | | Experiment with these strategies » | | |
Healthy Eating
Simple ways to eat more produce
Bottom line: To lose weight and maintain good health, you need fruits and vegetables. So why do so many people find it hard to eat enough of them? It doesn't need to be so difficult. Follow these easy tips to see how you can sneak in a variety of produce throughout the day. Once it becomes a habit and you start reaping the benefits, you'll wonder why you weren't eating this way sooner.
Practice these simple tips » |  | Today's Fitness Tip
7 amazing benefits of exercise
Need more incentives to get moving? Here are seven to get you started. Exercise can improve mood, combat chronic diseases, manage weight, boost energy levels, promote better sleep, enhance sex life, and increase confidence and self-esteem. Plus a bonus benefit: Exercise can be fun!
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