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It can not only help increase your awareness of what you're putting on your plate but also decrease your blood sugar levels, and reduce your cholesterol.
Healthline's new monthly column from EVRYMAN founder Dan Doty shares practical tips and how-tos for optimal mental health. First up: everyday strategies for staying grounded when you're grounded – literally.
It can not only help increase your awareness of what you're putting on your plate but also decrease your blood sugar levels, and reduce your cholesterol.
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