| "The sandwich can be the foundation of the perfect meal. Its combination of food groups can meet the three fundamentals of healthy eating: balance (inclusion of basic foods), moderation (a sensible amount) and variety (eating different things from each food group)." — Jennifer K. Nelson, RDN, LD |
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 | | Move More | | How harmful is too much sitting? | | Stand up and read this: According to one study, people who spend more than four hours a day in front of a screen have a higher risk of early death in general and a higher risk of events related to heart disease and heart attacks. But sitting in front of the TV isn't the only concern. Any extended sitting — such as behind a computer screen for work or behind the wheel — can be harmful. Break this habit and get motivated to move more. | | Discover the dangers of sitting too much » | | |
Healthy Eating
6 grab-and-go snack ideas
Have a hard time making healthy decisions when you're on the go? Well-planned, healthy snacks can complement your weight-loss plan and satisfy your hunger, especially when you're outside the comfort of your own home. Try these simple snacking tips.
Snack smarter with these suggestions » |  | Today's Fitness Tip
Find an exercise buddy
Here's one way you can make your new exercise regimen a lifestyle choice that will stay with you for the long haul: Compete with a friend, co-worker or family member virtually. Having another person involved with your exercise program will help keep you motivated and accountable.
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