How to Make Your Own Weights

Whether you want to start light or ramp up your routine, using everyday household items can help build your muscles. Here's how to turn bottles into dumbbells, rice into ankle weights, and more.

Trouble viewing this email? View as a Webpage Food & Fitness How to Make Your Own Weights Whether you want to start light or ramp up your routine, using everyday household items can help build your muscles. Here's how to turn bottles into dumbbells, rice into ankle weights, and more. Watch Video   What to Use When You Run Out of Eggs Everybody's trying to go longer between trips to the supermarket, but what happens when you use up key ingredients? Try these easy swaps. Read More   Why Vitamin D Matters About 4 out of 10 people don't get enough vitamin D, which is worrisome since it offers so many health benefits. Read More   Our Best Running Tips for Beginners You may not have thought of yourself as a runner, but right now it's one of the easiest ways to exercise. Learn how to get started. Read More   What to Think About While Food Shopping Stocking up doesn't feel the same as it did 2 months ago. See which questions you should be asking yourself when deciding what to buy. Watch Video   22 Ways to Avoid Gaining Weight You're stuck at home and probably exercising less than you normally would. See what you can do to keep your weight on track. Read More   How to Treat Common Workout Injuries The last place you want to be right now is a hospital or doctor's office. See what you can do to treat injuries at home. Read More   Pantry-Friendly Artichoke Recipes Farrotto With Artichokes Tuna Pasta With Olives and Artichokes Artichoke and Ripe Olive Tuna Salad Healthy Aging Get Fit for Life Tips for More Energy, Better Mood ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361