| "Attitude creates reality. How you view a situation can have an enormous impact on how you live. Some people see setbacks as absolute devastation, whereas others view them as opportunities. At the end of the day, the choice is really up to you." — Edward T. Creagan, M.D. |
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 | | Mind and Body | | 6 tips to loving your body more | | Do you constantly pick yourself apart and dissect every imperfection? If the answer is yes, you're certainly not alone. But take a moment to think about how a negative body image is holding you back. Then make the decision to accept where you are right now on your weight-loss journey and focus on small, achievable goals that will help you succeed. Practice these tips for loving your body more — after all, it's the only one you've got! | | Learn more about body acceptance » | | |
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How to measure exercise intensity
Once exercise becomes a regular habit, it's time to consider just how much (and how hard) you are actually moving. Learning how to measure exercise intensity is easy, and it will help keep you dedicated to your weight-loss goals. Determine how hard you're actually working — and be inspired to step it up a notch.
Measure your exercise intensity » |  | Today's Weight-Loss Tip
Effective goal-setting strategies
When setting goals, think about these two different types: process and outcome. "Exercise regularly" is an example of a process goal, while "lose 30 pounds" is an example of an outcome goal. Both are important, but process goals drive weight-loss success because they focus on taking action.
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