| "Make a to-do list and keep it handy. This is one technique to help you keep on track to achieve your personal and professional goals. This can be on an index card that you keep in your pocket or a note on your smartphone." — Edward T. Creagan, M.D. |
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 | | Healthy Body | | 6 key benefits of stretching | | Believe it or not, stretching is a critical part of any exercise program. Relaxed muscles and flexible limbs help you maximize workouts, live pain-free and keep injuries at bay. Read on to learn how you can incorporate more stretching into your regular routine. Pretty soon you'll see that the reward will be worth the effort. | | Keep your body healthy with these tips » | | |
Move More
10 tips to get your family moving
Children and adults need daily physical activity to stay healthy. In fact, it's recommended that adults get at least 150 minutes of moderate-intensity exercise a week — and more if they're trying to lose weight — while kids should get at least 60 minutes of active play a day. Put the fun in fitness and get everyone excited about physical activity.
Stay active with these suggestions » |  | Today's Healthy-Eating Tip
Healthy options to satisfy cravings
Do you find yourself wanting to snack multiple times a day? Or coveting something sweet between meals? Satisfy your craving for something smooth and creamy with a low-fat or fat-free food, such as yogurt. Eat a piece of fruit as a healthy sweet snack, or opt for fresh veggies and hummus when you need a little crunch.
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