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How Your Sleep Affects Your Back

The night hours should help your back, not hurt it. Find out how to position yourself when you sleep, when to replace your mattress and pillow, and how to protect your back when getting out of bed.
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How Your Sleep Affects Your Back
The night hours should help your back, not hurt it. Find out how to position yourself when you sleep, when to replace your mattress and pillow, and how to protect your back when getting out of bed.
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