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Snack Attack! Try This Simple Bean Dip

"I see optimism as a way of coping with life. Optimism leads us to look for solutions and silver linings when hardship strikes." — Edward T. Creagan, M.D.

Healthy Recipe

Roasted garlic white bean dip

Need a new healthy snack or tasty appetizer to add to your recipe repertoire? This recipe calls for only a handful of ingredients. And you may have them in your kitchen already. If hunger strikes or guests stop by on short notice, this bean dip will save the day. You just need a blender to mix everything together. Serve with veggies on the side and you're set!

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Meals Made Easy
5-minute meal: Veggie pita pockets
Meatless meals can help you lose weight, improve health conditions and save money. What's not to love? Take a creative cue from these recipes and turn veggie side dishes into the main event. You might be surprised at how much they satisfy your hunger — and your taste buds!

Try these easy meal ideas »

Today's Fitness Tip
What's the best time to exercise?
Plan physical activity for times of day when you tend to feel the most active. If you're an early bird, go jogging first thing in the morning. If you're more of a night owl, you might prefer jogging or speed walking at sunset. But don't forget: Exercise helps to increase energy levels, so try to get motivated to move even when you're feeling a little sluggish!