Omega-3s, Mercury, and the Truth About Fish

The benefits of regularly eating healthy fish keep piling up. It can lower your blood pressure, lower your risk of a stroke, and cut the odds of fatal heart disease by 36%.

Trouble viewing this email? View as a Webpage Food & Fitness Omega-3s, Mercury, and the Truth About Fish The benefits of regularly eating healthy fish keep piling up. It can lower your blood pressure, lower your risk of a stroke, and cut the odds of fatal heart disease by 36%. Take Quiz   How Strength Training Benefits Your Body Strength training, like lifting weights or using resistance bands, builds your muscles and helps them work the way they should. And that's not all. Read More   Why You Should Stop Washing Chicken We get it: Raw chicken is slimy when it comes out of the package, and you want to wash it off. But that would be a mistake. Read More   12 Things to Do After You Overeat If you're so full your stomach hurts, you may beat yourself up or even feel ashamed. That's counterproductive -- try these things instead. Read More   How to Drink Smarter There's some evidence that a limited amount of alcohol could make you less likely to get heart disease. Here's how to choose wisely. Take Quiz   15 Things That Slow Your Metabolism Not burning calories the way you used to? Here are some surprising things that could be dragging the process down. Read More   Before You Have Weight Loss Surgery If you have a lot of weight to lose, you may be considering surgery to help you do it. Make sure you have all the facts -- the pros and the cons. Read More   Top Picks Why You Can't 'Fix' Your Pain U.S. Life Expectancy Up for First Time in 4 Years Dining Out Is a Recipe for Poor Nutrition Popular Workout Videos Tai Chi for Beginners Best Calorie-Burning Exercises ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361